Cauliflower Spinach and Chickpeas with Mustard Seed Curry Leaf Sauce

This easy cauliflower chickpea and spinach sauté features a fragrant Mustard seed & Curry Leaf Sauce – an easy vegan meal that is ready in under 45 minutes. Packed with healthy cauliflower, creamy chickpeas, and superfood spinach in every bite.  Grain-free and gluten-free! Jump to Recipe

overhead shot of a pan with cauliflower, chickpeas and spinach sauteed with Indian spices

Coming at you with a dish that is as simple as it is delicious! Could I possibly interest you in some cauliflower, chickpeas and spinach? And South Indian flavors!

In my book, these ingredients are just about the greatest things ever. Toss them in a pan with a delicious mustard seed and curry leaf sauce and serve with quinoa, rice, or have it as-is and you’ve got yourself a simple dish that is sure to please. Toasted mustard seeds, Urad dal lentils, crisp curry leaves, and Sambhar masala add a fabulous complex flavor. An unexpected, sensational combination of simple ingredients that makes for a well-rounded recipe that is a must-try!

You got your iron, you got your protein, you got your vitamins. Check, check, check.

Continue reading: Cauliflower Spinach and Chickpeas with Mustard Seed Curry Leaf Sauce

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